Performance Cold Therapy

Leisure Depot introduces our newest line of cold plunge tubs.

Take the plunge and discover what Chill Therapy can do for you. The compact design allows for the unit to fit anywhere inside or out, while the convenient two-tier step provides a safe entry and exit point. Increase your immunity, decrease inflammation and soreness and brighten your mood. 

Benefits of a Cold Plunge Tub

1. Improved circulation:

   Coldwater plunging causes vasoconstriction, which is the narrowing of blood vessels. When you expose your body to cold water, your blood vessels constrict, and when you come out of the cold water, they dilate, leading to improved circulation throughout the body. This can help improve cardiovascular health and overall blood flow.

2. Enhanced immune system:

   Coldwater plunging has been shown to have a positive effect on the immune system. Cold exposure stimulates the production of white blood cells, which are essential for fighting off infections and diseases. Regular coldwater plunges can strengthen your immune system and make you less susceptible to illnesses.

3. Increased energy and alertness:

   Immersing yourself in cold water can activate your sympathetic nervous system, also known as the “fight or flight” response. This response releases adrenaline and increases oxygen intake, which can boost your energy levels and make you more alert and focused.

4. Faster muscle recovery:

    Coldwater plunging is commonly used by athletes to aid in muscle recovery. The cold water helps reduce inflammation and muscle soreness by constricting blood vessels and decreasing swelling. This allows for faster recovery after intense physical activity.

5. Mental and emotional well-being:

   Coldwater plunging can have a positive impact on mental health. The shock of cold water triggers the release of endorphins, which are natural mood enhancers. It can also help reduce stress and anxiety levels, improve sleep quality, and promote a sense of well-being.

6. Skin and hair health:

   Coldwater plunges can be beneficial for your skin and hair. Cold water helps tighten the pores, making the skin look smoother and reducing the appearance of acne and blemishes. It can also promote healthier hair by closing the hair cuticles and making the hair shinier and less prone to breakage.

7. Increased tolerance to cold:

   Regular coldwater plunging can help improve your body’s ability to tolerate cold temperatures. Over time, you may find that you are more resistant to cold weather and have a higher tolerance for cold water, making you less likely to feel discomfort in chilly environments.

8. Enhanced mental resilience:

   Coldwater plunging can train your mind to embrace discomfort and build mental resilience. Facing the shock of cold water can help you develop a stronger mindset, improve your ability to handle stressful situations, and increase your overall mental toughness.

Wellness Fad or Real Benefits? 

“Cold water therapy typically involves water temperatures between 45 and 55 degrees Fahrenheit, with some situations calling for colder temperatures down to 38 degrees,” says Jeffrey Kutcher, MD, a neurologist specializing in sports medicine at Henry Ford Health in Detroit

“The goal of cold water therapy is to affect or modulate basic metabolic or biologic processes, such as inflammation, pain, and autonomic nervous system control,” Dr. Kutcher explains. “It can be used to help recover from strenuous exercise, reduce problematic inflammation, improve control of mood disturbances, and [manage] sensory regulation that can help reduce the effects of pain syndromes such a migraine.” 

Much of the recent attention on cold water therapy has centered on stimulating the vagus nerve: one of 12 pairs of cranial nerves that run down both sides of the body, communicating with most organs along the way. The vagus nerve also activates the parasympathetic nervous system, which slows heart and breathing rates, lowers blood pressure, and promotes digestion to relax the body after bouts of stress. Multiple viral social media posts claim that different types of cold water therapy can be used to stimulate the vagus nerve to reduce anxiety and promote better sleep. 

Above statement taken from Does Taking an Ice Bath Have Real Benefits, or Is It Just a Wellness Fad? (msn.com)