A cold plunge, also known as an ice bath or cold water immersion, refers to deliberate cold exposure in water. Plunges typically happen in water less than 60°F and can go as low as 32°F. They can take place in winter oceans, lakes, bathtubs, or special tubs designed to maintain temperature. Our performance tub not only chills the water down to 46°F it will also allow hot water soaking going up to 104°F!
