Vital Glow

A safe, effective and affordable way to relieve stress and improve health, right in the comfort of your own home.

 Lesser-Known Fun Facts About Using a Sauna

      1.  You Burn Calories… Sitting Still

A 30–40 minute infrared session in a sauna can burn as many as 300–600 calories, depending on body type — that's like jogging, without the sweatband.

“You’re technically working out… while doing absolutely nothing.”

      2.  The Wood Doesn’t Get Hot to the Touch

Hypoallergenic Nordic spruce or hemlock, which resists absorbing heat — meaning you can lean back comfortably, even mid-session.

“No towel dance required — the bench stays friendly.”

        3. It’s Quieter Than a Library

Almost completely silent once the session begins — no fans, buzz, or heater hum like in some cheaper models.

“The loudest sound is your own sigh of relief.”

    4. Sweat from Infrared Is Cleaner!

Unlike traditional saunas that mostly heat the air, infrared targets your core body temperature, promoting a deeper detox. You sweat from within — not just from surface heat.

“It’s like your body’s hitting the ‘clean cycle’.”

     5. You Can Use It Fully Dressed… or Not

Infrared heat doesn’t rely on ambient air temperature, so some users even sauna in light gym clothes or sweats — perfect for post-workout use.

“Dress code: optional. Sweat level: unavoidable.”

      6.  Mood Lighting Can Actually Impact Your Hormones

Chromotherapy lights aren’t just pretty — certain wavelengths can trigger serotonin production and help balance circadian rhythms.

“It’s not just color-changing lights — it’s a little science, a little magic.”

      7.  Your Skin Gets an Infrared Facial Every Time

The increase in circulation and collagen production from infrared heat can improve skin tone, reduce acne, and make your skin glow.

“No esthetician needed — just 20 minutes and some water.”